“Wake Up Well with Lex” is a weekly wellness newsletter delivering practical health tips, toxin-free living insights, and expert advice from an RN. Each edition includes a monthly body system focus, cancer prevention awareness, a simple healthy habit, a toxin-free find or wellness gadget and a voice of someone who genuinely wants you to wake up well.
Wake Up Well with Lex - Whole vs. Processed Foods
Wake Up Well with Lex Your weekly dose of health & motivation! Monthly Body System Focus: Digestive System Cancer Awareness: Esophageal / Colorectal Cancer Weekly Theme: Whole vs. Processed Foods ❔Did you know? Ultra-processed foods (UPFs) make up over 60% of the average American diet and are linked to a 30% higher risk of colorectal cancer, according to a Harvard study. These foods often contain additives, emulsifiers, and artificial sweeteners that can disrupt gut bacteria and digestion....
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