“Wake Up Well with Lex” is a weekly wellness newsletter delivering practical health tips, toxin-free living insights, and expert advice from an RN. Each edition includes a monthly body system focus, cancer prevention awareness, a simple healthy habit, a toxin-free find or wellness gadget and a voice of someone who genuinely wants you to wake up well.
Wake Up Well with Lex - Strength Training
Wake Up Well with Lex Your weekly dose of health & motivation! Monthly Body System Focus: Musculoskeletal System / Muscles and Bones Cancer Awareness: Sarcomas (Bone & Soft Tissue Cancers) Weekly Theme: Strength Training for Longevity ❔Did you know? Did you know strength training is one of the most powerful tools we have for longevity, especially for women—and it’s critically important in both cancer prevention and survivorship? Experts like Dr. Stacy Sims emphasize that as women age,...
Subscribe to keep reading
This post is free to read but only available to subscribers.
Join today to get access to all of my posts.
Already a subscriber?