“Wake Up Well with Lex” is a weekly wellness newsletter delivering practical health tips, toxin-free living insights, and expert advice from an RN. Each edition includes a monthly body system focus, cancer prevention awareness, a simple healthy habit, a toxin-free find or wellness gadget and a voice of someone who genuinely wants you to wake up well.
Wake Up Well with Lex - Protein, Creatine & Amino Acids
Wake Up Well with Lex Your weekly dose of health & motivation! Monthly Body System Focus: Musculoskeltal System (Muscles & Bones) Cancer Awareness: Sarcomas (Bone & Soft Tissue Cancers) Weekly Theme: Protein, Creatine and Amino Acids ❔Did you know? Did you know protein, creatine, and amino acids do more than fuel your workouts—they’re essential for longevity, brain health, and even cancer defense. Low protein intake has been associated with weakened immune function and impaired detox...
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