Wake Up Well with Lex Your weekly dose of health & motivation! Monthly Body System Focus: Urinary Tract System Cancer Awareness: Kidney and Bladder Cancer Weekly Theme: Reader’s Choice ❔Did you know? Oxalates are naturally occurring compounds found in many healthy foods—like spinach, almonds, beets, sweet potatoes, and even dark chocolate. But here’s the thing: for people who are prone to kidney stones, oxalates can become a problem. That’s because oxalates can bind to calcium in the body and...