“Wake Up Well with Lex” is a weekly wellness newsletter delivering practical health tips, toxin-free living insights, and expert advice from an RN. Each edition includes a monthly body system focus, cancer prevention awareness, a simple healthy habit, a toxin-free find or wellness gadget and a voice of someone who genuinely wants you to wake up well.
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Wake Up Well with Lex - Microplastics
Published 17 days ago • 3 min read
Wake Up Well with Lex Your weekly dose of health & motivation! Monthly Body System Focus: Digestive System Cancer Awareness: Esophageal / Colorectal Cancer Weekly Theme: Microplastics ❔Did you know? The average person consumes about 5 grams of microplastics every week — that’s roughly the size of a credit card. These tiny plastic particles are found in bottled water, processed foods, seafood, table salt, and even the air we breathe. Once ingested, microplastics travel through the digestive...
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