Wake Up Well with Lex Your weekly dose of health & motivation! Monthly Body System Focus: Digestive System Cancer Awareness: Esophageal / Colorectal Cancer Weekly Theme: Intermittent Fasting ❔Did you know? Intermittent fasting (IF) doesn’t just aid digestion—it also supports gut repair and cancer prevention. When you give your digestive system a break, your gut lining can regenerate, inflammation decreases, and your microbiome rebalances. Research shows that fasting activates autophagy, the...