Wake Up Well with Lex - Hydration


Wake Up Well with Lex Your weekly dose of health & motivation! Monthly Body System Focus: Integumentary System / Skin Cancer Awareness: Skin Cancers / Melanoma Weekly Theme: Hydration ❔Did you know? Did you know that up to 75% of Americans are chronically dehydrated, and even a slight 1–2% drop in hydration can impair your physical and mental performance? What’s more, your skin—your body’s largest organ—is made up of 64% water and is often the first place dehydration shows up. Dullness, fine...