“Wake Up Well with Lex” is a weekly wellness newsletter delivering practical health tips, toxin-free living insights, and expert advice from an RN. Each edition includes a monthly body system focus, cancer prevention awareness, a simple healthy habit, a toxin-free find or wellness gadget and a voice of someone who genuinely wants you to wake up well.
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Wake Up Well with Lex - Hydration
Published 17 days ago • 4 min read
Wake Up Well with Lex Your weekly dose of health & motivation! Monthly Body System Focus: Integumentary System / Skin Cancer Awareness: Skin Cancers / Melanoma Weekly Theme: Hydration ❔Did you know? Did you know that up to 75% of Americans are chronically dehydrated, and even a slight 1–2% drop in hydration can impair your physical and mental performance? What’s more, your skin—your body’s largest organ—is made up of 64% water and is often the first place dehydration shows up. Dullness, fine...
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