Wake Up Well with Lex Your weekly dose of habits, hacks & high-vibe living! Monthly Body System Focus: Respiratory System Cancer Awareness: Lung Cancer Weekly Theme: Breathwork & VO₂ ❔Did you know? Did you know that the presence of oxygen is the very definition of health? Disease thrives in low-oxygen environments, but when our cells are fully oxygenated, they repair, heal, and thrive. Breathwork increases oxygen delivery, reduces stress, boosts energy, and even supports immunity. In fact,...